Hi, I'm Katie!
I’m genuinely obsessed with holistic wellbeing and creating space for your true self and your life’s purpose to shine through. After nearly 10 years in corporate marketing with some world renowned big-name brands, I found myself on a much different path. I suffered from extreme exhaustion, known as ‘burnout,’ from working extremely long hours, not taking care of my body and not doing enough to nourish my soul. I’m so grateful to have found this journey that I’m on now, and I’m extremely passionate to share what I’ve learned with others so that they too can live a more vibrant and fulfilled life. I now consider myself a healer. I use methods and protocols I’ve learned over a year long Health Coaching program, in which I obtained both a Health and Life coaching certification. I also bring with me a college degree from University of California in Santa Barbara with a B.A. in communication.
My mission is to help people who are busy and stressed out to not only live in better health, but to find balance and thrive. I know from experience that it's extremely hard to find time to make the right choices when we have so many obligations and little energy left at the end of the day. At my low point, I had extreme stress and anxiety, and as a consequence, numerous health issues that usually lead down a path of countless doctors appointments without answers on how I could feel better and heal my body. I knew there was another way, and I knew I needed a change.
I desperately needed to find balance. After looking to traditional western medical practices to relieve various aches and pains, insomnia, digestive issues, you name it, I turned towards a holistic approach. I hoped to identify how I could maintain the corporate career I desired, without putting my body and health last. I’ve always been passionate about eating clean, yoga and other healthy lifestyle practices, but even knowing all that I did, I wasn’t able to put this knowledge into practice in the context of my busy life, without sacrifice. It was within this journey that I discovered health coaching and became curious about it. Not only to learn more to help myself, but also with the thought that I could help others experiencing the same frustrations.
After a year of continuing to work my corporate job and completing my certification requirements on evenings and weekends, I was miraculously able to find balance in my own life, which was even more busy than before. I found healing, peace, and learned invaluable tools to turn my life around. I founded True Body Wellness to bring what I have learned to help heal you. Your journey has lead you here, and if you’re experience all or part of what I have mentioned, I’m certain I can help you take back your health and life, without sacrifice. If you feel like you’ve hit a wall in life and remember a time you had more vibrance, more energy and better clarity, I’m here to tell you it is possible to take your life back and heal. Together, we can bring you to living a full life with positive purpose and an abundance of energy.
Whether you are burning the candle at both ends in your job, with family obligations, or simply in a funk and know more there’s more life you could be living if you felt better and had more energy, please reach out to me. I am here because I want to help you come out of the dark and back into the light. To live the life you are meant to live. I believe you can manifest your best life, nothing is out of reach- but I do think we all need help to get there when the going gets rough. Our health should never suffer, no matter what external factors or pressures are placed on us. I want you to start living with renewed clarity, health and wellbeing, now. It's never too late to start living with energy and ease.
I welcome you to take the first step in claiming your best life ever by booking a complimentary session with me, where we’ll go over a step by step action plan to get you unstuck and exponentially increase your energy. I can’t wait to talk with you! Baby steps lead to big changes…book that appointment ;)
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